“There is a calmness to a life lived in gratitude, a quiet joy.” — Ralph H. Blum
Finding the joy in life has not been an easy thing - especially in the past year with COVID lockdowns around the world. Finding joy is one of the reasons I’m on a mission to bring people together to experience gratitude. In these 1-hour Gratitude Encounters, we explore, experience, and share ideas and practices to make gratitude a way of life.
Gratitude shifts your focus away from lack and scarcity, and towards the gifts and benefits in life. Focusing on a painful memory or thought brings about elevated heart-rate and tension. But when you focus on something that brings you joy, you feel the opposite physiological effects in your body, such as sensations of lightness, peace, and happiness.
Why not try this out for yourself? Start small by beginning or ending your day by thinking of 3 things that you are grateful for in your life. Try this for a week - set an alarm to remind you and see how you feel at the end of the week.
I look forward to meeting you soon!
What Past Attendees Say:
"After such an emotionally hard year, the Gratitude Encounter I experienced with my closest colleagues was a much-needed opportunity to acknowledge our emotions and remind us of our blessings. I left the encounter with a sense of purpose, fulfillment, and pure joy. It’ s hard to capture all the feelings I had after the meeting but what I do know is I’d love to experience it again and again."
- Laura Elmquist, Aprendamos, NM, USA
Looking for a custom Gratitude Encounter?
We work with you to co-create a Gratitude Encounter that incorporates your company's values and responds to your team's needs.
Our immersive and interactive experience will activate gratitude for your team.