BLOGS & RESOURCES
How to Stand Out in a Crowded Job Market: Tips for Differentiating Yourself
In today's fiercely competitive job market, simply submitting your resume and hoping for the best won't cut it anymore. With an overwhelming number of qualified candidates vying for limited positions, standing out has become a prerequisite for success. Whether you're a recent graduate entering the workforce or a seasoned professional looking to advance your career, differentiating yourself is key to securing the opportunities you desire.
In this blog, we'll delve into the strategies and tips you need to navigate the crowded job market successfully. But before we dive into the specifics, let's take a moment to understand the landscape we're dealing with. From technological advancements to global economic shifts, numerous factors contribute to the saturation of today's job market. However, rather than being deterred by these challenges, it's essential to adapt and evolve alongside them.
Throughout this guide, we'll explore actionable steps to help you carve out your niche, starting with a deep dive into self-assessment and personal branding. We'll discuss the importance of honing your skills, expanding your network, and crafting tailored job application materials. Furthermore, we'll emphasize the significance of adaptability and resilience in overcoming obstacles along the way. So, if you're ready to take your career to the next level, let's embark on this journey together.
Understanding the Job Market Landscape
Navigating the job market can often feel like traversing a bustling city during rush hour – crowded, chaotic, and filled with competition at every turn. To stand out amidst the masses of jobseekers, it's essential to gain a deeper understanding of the landscape you're entering.
Today's job market is a dynamic ecosystem shaped by various factors, including technological advancements, economic conditions, and shifting industry trends. Rapid technological innovations have transformed the way we work, creating new job opportunities while rendering others obsolete. Automation and artificial intelligence have become integral parts of many industries, requiring jobseekers to adapt and acquire new skills to remain relevant.
Moreover, globalization has opened up new avenues for employment, allowing companies to tap into talent pools from around the world. While this presents opportunities for remote work and international collaboration, it also means facing competition from a global talent pool.
Economic conditions, too, play a significant role in shaping the job market landscape. Periods of economic growth often lead to increased hiring activity, while recessions can result in layoffs and hiring freezes. Understanding these fluctuations and adapting your job search strategy accordingly is crucial for success.
In such a crowded and dynamic environment, standing out requires more than just a polished resume and cover letter. It demands a proactive approach, strategic networking, and a willingness to continuously learn and adapt. By staying abreast of industry trends, honing your skills, and positioning yourself as a valuable asset to employers, you can carve out your niche in even the most competitive job markets.
Ultimately, success in the job market is not just about finding a job – it's about finding the right fit for your skills, values, and career aspirations. By understanding the landscape you're navigating and strategically positioning yourself within it, you can increase your chances of finding meaningful employment that aligns with your goals.
Self-Assessment and Personal Branding
In the hustle and bustle of the job market, it's easy to get lost in the crowd. That's why taking the time for some self-reflection is essential before diving headfirst into the job search. Self-assessment isn't just about ticking off a list of skills and experiences; it's about digging deep to uncover what truly sets you apart.
Start by asking yourself some fundamental questions: What are you passionate about? What are your strengths and weaknesses? What are your long-term career goals? Understanding these aspects of yourself is like laying the foundation for your personal brand.
Your personal brand is essentially your professional identity, the unique combination of skills, values, and experiences that make you who you are. Crafting a compelling personal brand begins with defining your values and goals. What drives you? What do you stand for? By answering these questions, you'll start to paint a picture of your authentic self.
Next, it's time to think about how you want to present yourself to the world. Your personal brand should be reflected in everything you do, from your resume and cover letter to your online presence. Take some time to optimize your LinkedIn profile, making sure it highlights your skills, experiences, and achievements. Consider creating a personal website or blog where you can showcase your work and share your insights with others.
But personal branding isn't just about what you say; it's also about how you say it. Your communication style, both verbal and non-verbal, plays a significant role in shaping how others perceive you. Make sure your messaging is consistent across all channels, and always be authentic and genuine in your interactions.
Finally, remember that personal branding is an ongoing process. As you grow and evolve in your career, so too should your personal brand. Stay open to feedback, continue to refine your skills, and always be on the lookout for new opportunities to showcase your unique talents.
By investing time and effort into self-assessment and personal branding, you'll not only stand out in the crowded job market but also attract the right opportunities that align with your values and goals. So, take the time to invest in yourself and your personal brand—you'll thank yourself later.
Building Relevant Skills and Expertise
In today's fast-paced and ever-changing job market, staying relevant means constantly evolving and upgrading your skill set. It's not enough to rely solely on your current qualifications; you need to be proactive about acquiring new skills and expertise that are in demand.
Start by identifying the skills that are most valued in your industry or field. This might involve doing some research or talking to professionals already working in the field. Once you have a clear understanding of the skills that are in demand, it's time to develop a plan for acquiring them.
One way to build relevant skills is through education and training. This could involve enrolling in courses or workshops that cover topics relevant to your career goals. There are plenty of online platforms offering courses on everything from coding to digital marketing, making it easier than ever to upskill from the comfort of your own home.
Another option is to seek out hands-on experience through internships, freelance projects, or volunteer work. Not only will this give you the opportunity to put your skills into practice, but it will also allow you to network with professionals in your field and gain valuable insights into the industry.
Networking is another crucial aspect of building relevant skills and expertise. Networking with others in your industry can help you stay updated on new trends, developments, and job opportunities. Attend industry events, join professional organizations, and make an effort to build meaningful relationships with others in your field.
Finally, don't underestimate the power of continuous learning. The job market is constantly evolving, and what is in demand today may not be tomorrow. Stay informed about industry trends and developments, and be proactive about updating your skills accordingly. This might involve taking refresher courses, attending conferences, or simply staying up-to-date with relevant news and publications.
By taking a proactive approach to building relevant skills and expertise, you'll not only stand out in the crowded job market but also position yourself for long-term success in your career. So don't wait for opportunities to come to you—go out and create them for yourself.
Networking and Relationship Building
In today's interconnected world, who you know can be just as important as what you know. That's why networking and relationship building are essential skills for anyone looking to stand out in a crowded job market.
Networking isn't just about collecting business cards or adding connections on LinkedIn—it's about building genuine relationships with others in your industry. Start by attending industry events, conferences, and meetups where you can connect with professionals who share your interests and goals. Don't be afraid to strike up conversations and ask questions; most people are happy to share their experiences and insights with others.
In addition to in-person networking, don't underestimate the power of online networking. Platforms like LinkedIn offer a wealth of opportunities to connect with professionals in your field, join relevant groups, and participate in discussions. Make sure your profile is complete and up-to-date, and take the time to personalize your connection requests and messages to make a memorable impression.
Building relationships takes time and effort, so be patient and persistent. Follow up with new connections regularly, whether it's to share an interesting article or simply to check in and see how they're doing. Remember to be genuine and authentic in your interactions; people can tell when you're only reaching out because you want something from them.
Networking isn't just about what you can get from others—it's also about what you can offer in return. Be generous with your time and expertise, and look for ways to help others whenever you can. Whether it's offering advice, making introductions, or providing feedback on a project, building a reputation as someone who is helpful and supportive will go a long way in building your network.
By investing time and effort into networking and relationship building, you'll not only expand your professional circle but also increase your chances of uncovering new opportunities and advancing your career. So don't wait until you're in desperate need of a job to start networking; start building those relationships now, and you'll be glad you did.
Tailoring Your Job Application Materials
When it comes to job hunting, your application materials are your first impression—and as the saying goes, you only get one chance to make a first impression. That's why tailoring your resume, cover letter, and portfolio to each job application is essential if you want to stand out in a crowded job market.
Start by thoroughly researching the company and the role you're applying for. What are they looking for in a candidate? What specific skills and experiences are they seeking? Use this information to customize your resume to highlight the qualifications that are most relevant to the job.
In addition to customizing your resume, it's also important to craft a compelling cover letter that speaks directly to the employer's needs and demonstrates why you're the perfect fit for the role. Use the cover letter as an opportunity to expand on your experiences and accomplishments, and to explain how they make you uniquely qualified for the position.
When assembling your portfolio, be selective about which pieces you include and make sure they showcase your best work. Tailor your portfolio to the specific requirements of the job, including relevant projects and examples that demonstrate your ability to excel in the role.
Finally, don't forget to proofread your application materials carefully before submitting them. Typos and grammatical errors can make a negative impression on potential employers and could cost you the job. Take the time to review your materials thoroughly, and consider asking a friend or colleague to look them over as well for a fresh perspective.
By tailoring your job application materials to each position you apply for, you'll demonstrate to employers that you've taken the time to understand their needs and that you're genuinely interested in the role. This extra effort can make all the difference in a crowded job market and could be the key to landing your dream job.
Demonstrating Adaptability and Resilience
In the unpredictable world of job hunting, adaptability and resilience are like armor—they protect you from setbacks and keep you moving forward, even when the odds seem stacked against you. In today's rapidly changing job market, where new technologies emerge, industries evolve, and economic conditions fluctuate, the ability to adapt and bounce back from challenges is more important than ever.
Adaptability is about being flexible and open to change. It's about embracing new opportunities, learning new skills, and adjusting your approach as needed. In the job search process, this might mean exploring different industries or roles, considering remote or freelance opportunities, or even starting your own business. By staying open-minded and adaptable, you'll be better equipped to navigate the twists and turns of the job market and seize opportunities as they arise.
Resilience, on the other hand, is about bouncing back from setbacks and persevering in the face of adversity. Job hunting can be a rollercoaster of emotions, with highs and lows that can shake even the most confident candidate. But resilience is what separates those who give up at the first sign of rejection from those who dust themselves off and keep pushing forward. It's about maintaining a positive attitude, staying focused on your goals, and believing in your ability to succeed—even when the going gets tough.
Demonstrating adaptability and resilience in the job search process isn't just about what you do—it's also about how you approach challenges and setbacks. Rather than viewing rejection as a personal failure, see it as an opportunity to learn and grow. Ask for feedback, identify areas for improvement, and use each experience as a stepping stone towards your ultimate goal.
Demonstrating adaptability and resilience to potential employers will make you stand out and show that you have the determination to succeed in any environment. So keep your chin up, stay flexible, and remember that every setback is just another chance to show the world what you're made of.
Final Thoughts
As we wrap up our journey through the strategies for standing out in a competitive job market, it's clear that success isn't just about luck—it's about strategy, perseverance, and a healthy dose of self-awareness. In a world where the job market can feel like a maze of endless opportunities and dead ends, it's more important than ever to take control of your own destiny.
By investing in self-assessment and personal branding, you can define your unique value proposition and present yourself in the best possible light to potential employers. Building relevant skills and expertise will not only make you more attractive to employers but also increase your confidence and sense of fulfillment in your career. Networking and relationship building are essential for expanding your professional circle and uncovering new opportunities. And finally, demonstrating adaptability and resilience will ensure that you can weather the inevitable ups and downs of the job search process with grace and determination.
So as you embark on your journey to stand out in a crowded job market, remember to stay true to yourself, stay open to new opportunities, and never lose sight of your ultimate goals. With the right mindset and the right strategies, there's no limit to what you can achieve.
Improve your job-seeking results! Sign Up for 21-Day Gratitude Shift Journey.
Stress-Free Job Searching: The Role of Gratitude in Managing Anxiety
The job market is both anxiety and stress-inducing. It feels like charting an uncertain course through the wilderness. Updating your resume, checking job portals and a list of questions to answer seem to be a spine-chilling experience for everyone. In the competitive world we live in today, where everything seems to make or break anyone’s life, job search appears to be a synonym for anxiety. But there is a light at the end of the tunnel – even in the midst of chaos and pressure, one simple concept can change it all. It's about expressing gratitude. Gratitude is “a feeling of thankfulness and appreciation for the blessings in life.”
This blog will explore how looking for work affects your mental health and what happens in the depths of searching under duress. But be assured, we will also reveal how gratitude can become an extraordinary compass to guide us through Job Search Anxiety's gloom. Together we will discover effective strategies and practical practices to fill our job search journey with thanks, changing what used to feel like a daunting task into one that results in growth, liberation, or even a sense of happiness.
Understanding Job Search Stress
Job searching isn't just about updating resumes and submitting applications; it's a rollercoaster of emotions that can leave even the most composed individuals feeling frazzled. Picture this: you're scrolling through endless job postings, tailoring each application with care, only to be met with silence or rejection. It's disheartening, to say the least.
But why does job searching feel like an emotional minefield? Well, let's take a closer look. First off, there's the fear of rejection, a universal dread that nobody likes to talk about. Every application submitted feels like putting a piece of yourself out into the world, vulnerable to judgment and scrutiny. And when the responses don't come—or worse, when they come in the form of a polite "thanks, but no thanks"—it's hard not to take it personally.
Then there's the relentless uncertainty that comes with the territory. Will this application lead to an interview? Will this interview lead to a job offer? It's a constant game of "what ifs" that can keep you up at night, questioning your worth and abilities.
Let's not forget the financial strain that often accompanies a job search. Bills don't stop just because you're between jobs, and the pressure to secure employment can feel like a weight bearing down on your shoulders. Suddenly, every rejection letter feels like a blow to your bank account, amplifying the stress and urgency of finding a job.
There is also the pressure from society, where friends and family ask well-intentioned questions and subtly or not so subtly compare you to others who seem to have everything figured out. It's enough to make even the most confident individuals second-guess their choices and abilities.
In the midst of all this turmoil, it's easy to feel overwhelmed and defeated. But here's the thing: you're not alone. Job search stress is a universal experience, and acknowledging its presence is the first step toward managing it. So take a deep breath, give yourself a pat on the back for your courage and resilience, and know that brighter days are ahead. Together, we'll navigate the twists and turns of job searching, armed with understanding, compassion, and a healthy dose of gratitude.
The Power of Gratitude
In the midst of the chaos and uncertainty of job searching, there's a simple yet profound tool that has the potential to transform our experience: gratitude. It's not just about saying "thank you" or counting our blessings; it's about cultivating a mindset of appreciation and abundance that can shift our perspective and reshape our reality.
But what exactly is gratitude, and why is it so powerful? At its core, gratitude is about recognizing the good things in our lives, no matter how small or seemingly insignificant they may be. It's about finding joy in the little moments—the warmth of the sun on our face, the laughter of loved ones, the kindness of a stranger.
Research has shown that practicing gratitude can have a profound impact on our mental and emotional well-being. It can reduce stress and anxiety, increase feelings of happiness and satisfaction, and improve overall resilience in the face of adversity. In other words, gratitude is like a superpower that helps us weather the storms of life with grace and resilience.
But the power of gratitude goes beyond just feeling good; it also has tangible effects on our brains and bodies. When we express gratitude, our brains release dopamine and serotonin, the "feel-good" neurotransmitters that promote happiness and well-being. This not only makes us feel happier at the moment but also rewires our brains over time, making us more resilient and better able to cope with stress and adversity.
So how can we harness the power of gratitude in our job search journey? It starts with simple practices that help us cultivate a grateful mindset. This could be as straightforward as keeping a gratitude journal, where we write down three things we're grateful for each day. Or it could involve practicing mindfulness, taking time each day to pause and appreciate the beauty and wonder of the world around us.
But gratitude isn't just about counting our blessings; it's also about expressing appreciation for the challenges and setbacks that come our way. In the context of job searching, this might mean reframing rejection as an opportunity for growth and learning, or expressing gratitude for the skills and experiences that have brought us to where we are today.
Ultimately, gratitude is a powerful tool that can help us navigate the ups and downs of job searching with grace and resilience. By cultivating a mindset of appreciation and abundance, we can transform our job search journey from a source of stress and anxiety into an opportunity for growth, connection, and self-discovery.
Applying Gratitude in Job Searching
So, we've established that gratitude has the power to transform our mindset and enhance our well-being. But how exactly can we apply this powerful tool to the often-stressful process of job searching? Let's dive in and explore some practical strategies for infusing gratitude into every step of the job search journey.
First and foremost, cultivating a grateful mindset means shifting our focus from scarcity to abundance. Instead of dwelling on what we lack or what's going wrong in our job search, we can choose to focus on the abundance of opportunities, resources, and support systems available to us. This shift in perspective can be incredibly empowering, helping us approach our job search with optimism, confidence, and a sense of possibility.
One way to cultivate gratitude in the midst of job searching is to express appreciation for the skills, experiences, and opportunities that have brought us to where we are today. This might involve taking time each day to reflect on our strengths and accomplishments, acknowledging the progress we've made, and celebrating even the smallest victories along the way. By recognizing and appreciating our own value and worth, we can boost our confidence and self-esteem, making us more resilient in the face of rejection and setbacks.
But gratitude isn't just about focusing on ourselves; it's also about recognizing and appreciating the contributions of others. In the context of job searching, this might mean expressing gratitude for the support and encouragement of friends, family, mentors, and colleagues who have helped us along the way. Whether it's a word of encouragement, a networking opportunity, or a listening ear, acknowledging the role that others play in our success can deepen our connections and foster a sense of gratitude and reciprocity.
Another powerful way to apply gratitude in job searching is to use it as a coping mechanism for rejection and setbacks. Instead of viewing rejection as a personal failure or a reflection of our worth, we can choose to see it as a valuable learning experience and an opportunity for growth. By reframing rejection in this way and expressing gratitude for the lessons it teaches us, we can bounce back more quickly and move forward with renewed determination and resilience.
In addition to practicing gratitude for what we have and for the support of others, we can also use gratitude to maintain perspective and motivation throughout the job search journey. This might involve taking time each day to visualize our goals and aspirations, expressing gratitude for the opportunities that lie ahead, and focusing on the positive outcomes we hope to achieve. By keeping our eyes on the prize and maintaining a sense of gratitude and optimism, we can stay motivated and inspired, even in the face of challenges and uncertainty.
Finally, applying gratitude in job searching isn't just about feeling thankful or counting our blessings; it's about cultivating a mindset of appreciation and abundance that can transform our entire job search experience. By shifting our focus from scarcity to abundance, expressing gratitude for our own strengths and accomplishments, acknowledging the support of others, using gratitude as a coping mechanism for rejection and setbacks, and maintaining perspective and motivation through gratitude practices, we can navigate the ups and downs of job searching with grace, resilience, and optimism.
Practical Tips for Stress-Free Job Searching
Now that we've explored the transformative power of gratitude in managing job search anxiety, let's dive into some practical tips for incorporating gratitude into your job search routine. These simple yet effective strategies can help you navigate the ups and downs of job searching with grace, resilience, and optimism.
First and foremost, it's essential to set realistic expectations and goals for your job search. It's normal to have a dream job in mind, but it's important to understand that finding a job can be unpredictable and things may not always go as expected. Setting realistic expectations and achievable goals can help you feel less overwhelmed and frustrated during your job search. This can help you maintain a sense of control and perspective.
Establishing a structured job search plan can also help alleviate stress and uncertainty. Take the time to create a detailed schedule outlining specific tasks and deadlines for each step of the job search process, from updating your resume and researching potential employers to networking and attending interviews. Breaking down the job search process into manageable steps can make it feel more manageable and less daunting, allowing you to stay focused and organized as you navigate the job market.
Seeking support from mentors, peers, and professional networks can also be invaluable during the job search process. Reach out to trusted colleagues, friends, or mentors for advice, feedback, and encouragement. Joining professional associations, attending networking events, and participating in online communities can also help you expand your professional network and access new job opportunities. Remember, you don't have to navigate the job search journey alone—seeking support from others can provide valuable insights, resources, and emotional support to help you stay motivated and resilient.
Balancing your job search efforts with self-care activities and hobbies is also essential for maintaining your physical, emotional, and mental well-being. Make time each day to engage in activities that bring you joy and relaxation, whether it's exercising, spending time with loved ones, pursuing creative hobbies, or simply enjoying a quiet moment of reflection. Taking care of your holistic well-being is essential for staying resilient and motivated throughout the job search process.
Remember, incorporating gratitude into your job search routine can help you manage stress, stay motivated, and maintain perspective throughout the job search journey. By setting realistic expectations and goals, establishing a structured job search plan, seeking support from others, and prioritizing self-care, you can navigate the ups and downs of job searching with grace, resilience, and optimism. Remember, the job search process may be challenging at times, but with the right mindset and support system, you can overcome obstacles and ultimately find a rewarding career opportunity that aligns with your skills, interests, and values.
In wrapping up our journey through the labyrinth of job searching, let's take a moment to breathe in the wisdom we've uncovered. We've explored the rollercoaster of emotions that come with job hunting— the anxiety, uncertainty, and pressure that can weigh heavy on our shoulders. But amidst the chaos, we've discovered a beacon of light: gratitude.
Gratitude isn't just a fleeting feeling of thanks; it's a superpower that can transform our entire job search experience. From shifting our mindset to appreciating the support of others, gratitude has the remarkable ability to turn obstacles into opportunities and setbacks into stepping stones.
As you continue on your job search journey, remember to set realistic goals, lean on your support network, and prioritize self-care. And above all, infuse each step with gratitude—for your skills, your experiences, and the endless possibilities that lie ahead.
So, take a deep breath, embrace the journey, and know that with gratitude as your compass, brighter days are on the horizon. You've got this.
Improve your job-seeking results! Sign Up for 21-Day Gratitude Shift Journey.
Mindful Networking: Building Connections with Gratitude
Networking isn't just about exchanging business cards or making small talk—it's about forging genuine connections that can propel both personal and professional growth. But in today's fast-paced world, it's easy to lose sight of the human element in networking. That's where mindful networking comes in. Unlike traditional approaches, mindful networking emphasizes the quality of connections over sheer quantity, focusing on meaningful interactions rooted in authenticity and empathy. And at the heart of this approach lies gratitude—an often overlooked but powerful tool for nurturing relationships. In this blog, we'll explore how infusing gratitude into your networking efforts can not only enhance your connections but also enrich your overall experience. From understanding the essence of mindful networking to practical tips for expressing gratitude in your interactions, we'll delve into the transformative potential of this approach. So, let's embark on a journey to build connections with intention and gratitude.
Understanding Mindful Networking
In a world where networking often feels transactional and impersonal, mindful networking offers a refreshing alternative. It's not just about collecting contacts or chasing opportunities; it's about fostering genuine connections rooted in empathy and mutual respect. Mindful networking encourages us to approach interactions with intentionality and presence, focusing on quality over quantity. Unlike traditional networking, which may prioritize superficial exchanges, mindful networking prompts us to truly listen, understand, and connect with others on a deeper level. It's about building relationships based on authenticity and trust rather than just exchanging business cards.
At its core, mindful networking is about being mindful of our own intentions and the impact we have on others. It's about recognizing the humanity in every interaction and treating others with kindness and respect. By approaching networking with mindfulness, we not only cultivate stronger connections but also contribute to a more meaningful and fulfilling professional ecosystem. In essence, mindful networking invites us to bring our whole selves to the table, fostering genuine connections that can lead to long-term success and fulfillment.
The Role of Gratitude in Networking
At the heart of mindful networking lies a powerful yet often underestimated force: gratitude. Gratitude isn't just a fleeting emotion; it's a mindset—a way of viewing the world and our interactions with others through a lens of appreciation and thankfulness. When incorporated into networking, gratitude has the remarkable ability to transform ordinary connections into meaningful relationships.
Expressing gratitude in networking interactions goes beyond mere politeness; it's about genuinely acknowledging the value others bring to our lives. Whether it's thanking someone for their time, expertise, or support, expressing gratitude communicates sincerity and fosters trust. It creates a positive feedback loop, strengthening the bond between individuals and paving the way for deeper, more authentic connections.
Research corroborates the profound impact of gratitude on interpersonal relationships. Studies have shown that expressing gratitude not only enhances relationship satisfaction but also increases prosocial behavior and fosters reciprocity. In the context of networking, this means that by expressing gratitude to our connections, we're more likely to receive support and assistance in return.
Moreover, gratitude has a ripple effect, influencing not only our immediate interactions but also the broader network we're a part of. When we approach networking with gratitude, we contribute to a culture of appreciation and generosity, creating a supportive ecosystem where everyone can thrive.
In essence, gratitude is the secret sauce that elevates networking from a transactional exchange to a genuine connection-building endeavor. By embracing gratitude in our networking efforts, we not only enrich our relationships but also create a more fulfilling professional journey for ourselves and those around us.
Practical Tips for Incorporating Gratitude in Networking
Cultivating a Mindset of Gratitude: Start by cultivating a mindset of gratitude in your daily life. Take a moment each day to reflect on the people and experiences you're grateful for. This practice not only fosters a positive outlook but also primes you to approach networking with appreciation and sincerity.
Expressing Appreciation in Interactions: During networking events or meetings, make a conscious effort to express gratitude to those you interact with. Whether it's a simple "thank you" for someone's insights or a heartfelt acknowledgment of their support, expressing appreciation demonstrates sincerity and fosters a sense of connection.
Sending Personalized Follow-Up Messages: After networking interactions, follow up with personalized messages expressing gratitude for the opportunity to connect. Be specific about what you appreciated about the interaction and how it has benefited you. This not only reinforces the connection but also leaves a positive impression on the recipient.
Leveraging Gratitude in Networking Communications: Integrate expressions of gratitude into your networking communications, such as emails or LinkedIn messages. For example, when reaching out to someone for advice or assistance, start by expressing gratitude for their time and expertise before making your request. This demonstrates respect for their contributions and increases the likelihood of a positive response.
Integrating Gratitude Practices into Networking Events: If you're organizing networking events or meetings, consider incorporating gratitude practices into the agenda. For example, you could start the event with a brief gratitude meditation or encourage attendees to share something they're grateful for before networking begins. This sets a positive tone for the event and fosters a sense of connection among participants.
Being Authentic in Expressions of Gratitude: Above all, be authentic in your expressions of gratitude. Genuine appreciation is palpable and fosters stronger connections than insincere gestures. Take the time to reflect on what you genuinely appreciate about your networking connections, and let your gratitude shine through in your interactions.
By incorporating these practical tips into your networking efforts, you can harness the power of gratitude to build deeper, more meaningful connections that enrich both your professional journey and the experiences of those around you.
Overcoming Challenges and Pitfalls
Navigating mindful networking with gratitude may encounter challenges, but overcoming them is integral to fostering genuine connections. One common challenge is feeling inauthentic when expressing gratitude, especially if it's perceived as forced or insincere. To overcome this, focus on genuine appreciation rather than going through the motions. Another hurdle is the fear of vulnerability—expressing gratitude may make you feel exposed or dependent on others. However, embracing vulnerability can deepen connections and build trust. Additionally, time constraints and competing priorities may hinder consistent practice of gratitude in networking. Combat this by integrating small gratitude practices into daily routines, such as sending a quick thank-you email or expressing appreciation during meetings. Finally, cultural differences and varying norms around expressing gratitude can pose challenges in diverse networking settings. Approach these situations with sensitivity and adaptability, recognizing and respecting different cultural perspectives on gratitude. By acknowledging and addressing these challenges, you can cultivate a more authentic and impactful approach to networking with gratitude.
Final Thoughts
Remember, mindful networking with gratitude offers a transformative approach to building authentic connections in both personal and professional spheres. By prioritizing quality over quantity and embracing a mindset of appreciation, individuals can foster deeper, more meaningful relationships that contribute to personal growth and professional success. Throughout this blog, we've explored the essence of mindful networking and the pivotal role that gratitude plays in this process.
From understanding the power of gratitude to practical tips for incorporating it into networking interactions, we've seen how expressing appreciation can enhance connections and create a positive ripple effect within our professional networks. Through real-life examples and case studies, we've witnessed the tangible impact of gratitude on networking outcomes, from forging collaborations to strengthening client relationships.
However, mindful networking with gratitude is not without its challenges. From overcoming feelings of inauthenticity to navigating cultural differences, there are hurdles to be faced along the way. Yet, by acknowledging and addressing these challenges with empathy and resilience, we can cultivate a more authentic and impactful approach to networking.
Ultimately, mindful networking with gratitude is about more than just exchanging business cards or chasing opportunities—it's about fostering genuine connections rooted in empathy, sincerity, and appreciation. As we continue on our networking journey, let us remember the power of gratitude to enrich our interactions, nurture our relationships, and create a more fulfilling professional ecosystem for ourselves and those around us. So, let's embark on this journey with intention and gratitude, building connections that truly matter. We’re grateful for you allowing us to join you and encourage you by growing gratitude on your job-seeking journey.
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The Transformative Power of Gratitude: Start Your Journey NOW!
Maybe you’ve heard or read claims about gratitude being a game changer in people's lives. Perhaps you've wondered if it's true that practicing gratitude can help YOU feel more content, joyful, and fulfilled.
Can you really change your life by recognizing and appreciating the good things around you?
We invite you to join us in exploring the transformative power of gratitude through our Beginner's Guide to Growing Gratitude. Join this 5-day journey to learn how to cultivate a more appreciative mindset and enjoy the benefits of gratitude.
Over the course of these five engaging and informative days, you'll learn to:
Pause, notice, and express gratitude effectively
Train your mind to be more present and appreciative
Uncover hidden blessings in your life
Communicate your appreciation to amplify its effects
Express the gratitude you have for people to them
Don't miss this opportunity to unlock the true power of gratitude and start experiencing the life-changing transformation that awaits you.
Join us today to discover the positive impact of adopting a more grateful perspective on your happiness, relationships, and well-being. 🌱❤️
It’s our gift to you. Start here…start now
Be with us in a transformative journey towards gratitude.
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Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience. One that you can start whenever you’re ready…including NOW.
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Getting through 4 years of hard stuff
Four years ago today…⌛️
WOW!
Can you believe it was four years ago today when the WHO declared the COVID-19 as a global pandemic?
Over the past four years…
We’ve ALL experienced varying degrees of difficulty and trauma.
We ALL lost something…or someone…and some people have lost a lot.
We’ve ALL been through hard stuff over the past four years.
…and yet,
Here we are…
Getting through…
Granted, some are getting through better than others.
Some are still in the middle of hard stuff now.
But even in the midst of all the challenges, there is still so much to be grateful for. As Max Lucado reminds us, "Gratitude gets us through the hard stuff… Gratitude always leaves us looking at God and away from dread."
Here are a few things to be grateful for, even in the midst of the pandemic:
⚕️Our health and the health of our loved ones
🏡 A roof over our heads and food on the table
🌱 The opportunity to learn and grow from this experience
💕The kindness and compassion of others
🌤️ The hope that things will get better and brighter days await us.
Gratitude is not always easy, but it is always worth it. When we focus on the good things in our lives, we are more likely to feel happy, hopeful, and resilient.
Take a moment today, this week to reflect on the people or things you are grateful for.
Think about something you treasure more now than you did four years ago.
PAUSE and FEEL your gratitude.
Think about the people that have helped you survive… and thrive over these past four years.
Express your gratitude. Connect with them… through a call, a text, a note, a post, or a hug.
Tell them you value them and appreciate them…that your life is better and brighter because of them in it.
Journal about the people, places, and things that come to mind this week.
Bring it up in conversation.
Gratitude will help you to get through the hard stuff and to focus on the good things in life.
Be with us in a transformative journey towards gratitude.
Sign up now to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
Discover more of FLOURISH here.
Experiencing Gratitude
“Thanks for the invitation, but NO, I won’t do that! I don’t think that’s the right approach.”
That conversation took place more than four years ago now, but I remember it like it was last week.
A dear friend asked if I would lead a webinar for their global group of leaders.
I was thrilled. I was delighted. At the invitation… but not at the idea of a webinar.
A webinar on gratitude didn’t seem like the right approach.
At least not in the traditional sense of a ‘sit and get’ meeting where the audience listens while the speaker shares wisdom and knowledge.
I’ll do something… but not a webinar.
Okay, so what WILL YOU DO?
I don’t know. Give me a few days to think about it.
I remember the day… and the place where the idea for a Gratitude Encounter™ arrived on my morning walk.
It’s built on one BIG idea—
GRATITUDE EXPERIENCED IS BETTER THAN GRATITUDE EXPLAINED.
• An intellectual understanding of gratitude is great… but it’s not transformational.
• A daily discipline of listing three things you’re thankful is a great idea… it’s a good practice
But again, it’s EXPRIENCING gratitude… that’s what changes everything.
I’d love to hear about YOUR experience of experiencing gratitude.
Are you excited to build a habit of cultivating gratitude in your daily life?
Sign up today to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
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There is MORE in the NOW
More…
The relentless pursuit of more.
The continual climb…
grabbing for the next rung on the ladder
It’s an apt description of what’s valued in today’s world. Climbing and clamoring for…
more possessions,
more experiences,
more accomplishments,
more knowledge,
more money,
more novelty,
more, more, more.
All that push for more…
…it takes a toll on your soul.
What if…
…for a moment today, you do what Lori Deschene of Tiny Buddha recommended?
PAUSE…
Stop climbing…take a deep breath (then another…and another)
NOTICE how far you’ve come on your journey…as you do…
APPRECIATE the view … from where you are NOW.
APPRECIATE YOU for the decisions you’ve made, the actions you’ve taken to get where you are…NOW.
APPRECIATE the PEOPLE who helped you along the way. The PEOPLE who believed in your before you believed in yourself…or when you stopped believing in yourself.
EXPRESS THANKS…
APPRECIATION…
and GRATITUDE
in a call, a note, a text, a hug,
a coffee or tea, a high five.
ENJOY THE VIEW…
The view of NOW.
Be with us in a transformative journey towards gratitude.
Sign up now to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience. One that you can start whenever you’re ready…including NOW.
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The Need to Always PUSH
What if the mystical breakthrough isn’t as mysterious as we often enshrine it to be?
At times, life does not turn out how exactly we planned it in our mind. It offers you another path, but not to sway you from achieving your goal, but a redirection in accomplishing it. Usually, it never comes easy— different circumstances, challenges, and obstacles. However it always leads us the path of success or learning.
With a lot of opportunities for people with entrepreneurial mindset also comes with different setbacks and oftentimes, doubts whether it is worth the risk or not. Should I take a leap of faith into the unknown possibilities? Or let all of our thoughts become a bottomless pit of what ifs?
It is normal for us to have doubts and what ifs. We think of the possibilities of what could be ahead of us, and a wishful thinking of how should things fall perfectly in place to make all of the risks worth it. How nice would it be if everything turned out exactly how we envisioned it to be.
As entrepreneurs, we think about… we fantasize about breakthroughs — the myth of the overnight success.
The BIG break!
That magical, mystical, miraculous moment when everything changes in one snap— where everything laid out perfectly the way we have plotted it out in our vision.
What if, it’s not as miraculous as it seems?
The real miracle might not be the moment of breaking through — but the moments you kept pushing through when quitting was the easier option!
Failure is a myth and quitting is never an option. Failure gives us an opportunity to learn and grow. Instead of dwelling on failures, see them as feedback and lessons. Instead of quitting when you fail, see it as a chance to try again with a different approach. No wasted chances, only lessons learned. Always push yourself to take action until something happens. With perseverance, optimism, and gratitude, it will lead you to see something you’ve never seen before— something unexpected, something miraculous, the fruit of all your hard work and labor.
The feeling of achieving success despite all the doubts, risks, challenges, and obstacles is a sweet memory that could never be replaced. It is a unique and valuable feeling of joy and gratitude, a life lesson and a core memory to be treasured.
Think of your entrepreneurial journey as your next inspirational talk to an audience who is like you, an entrepreneur with vision, perseverance, optimism, and gratitude. The struggles you are facing now are nothing compared to your victory in the days, weeks, and months to come.
Until then, always continue to PUSH — Persevere Until Something Happens.
Breakthroughs happen and behind all of it is your consistent PUSH.
Are you excited to build a habit of cultivating gratitude in your daily life?
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Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
Together, let us PUSH ourselves in cultivating our entrepreneurial mindset with the transformative power of gratitude, and definitely something magical will happen.
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The Significant Mindset Shift
Ever had a day, when your first thought was "I didn't get enough sleep"?
I'm guessing you have. We all do.
Did you know that for millions of people in the modern world, "I didn't get enough sleep" is usually their first thought of EVERY DAY!
Then, hours later, as they are wearily collapsing back into bed, their last thought, more often than not, is "I didn't get enough done!"
If those two thoughts bookend your day... I can only imagine how many other thoughts of NOT HAVING, DOING, or BEING ENOUGH bombard your mind.
I've BEEN there... way more times than I care to count.
I used this slide for the first time yesterday in the Grateful Leader, Thriving Business Masterclass to visually, and viscerally, illustrate the Scarcity Loop.
There is an option.
Gratitude is the escape button.
When you catch yourself swirling the drain, caught in the sucking vortex of not having, being, or doing enough...
PAUSE...
Find something, somewhere that is good, beautiful, or lovely...and focus on it for a few moments. Express gratitude for it.
Break the cycle...
Shift your mind from scarcity to abundance.
Struggling with this significant mindset shift? Writing your thoughts out with the help of gratitude can help you make the switch from scarcity to abundance.
You’re not alone in this journey. Sign up today to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
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Seeing Through Different Lenses
When challenges come or a crisis arises, it's so easy to lose perspective…
— for the challenge of the moment to loom so large in your focus
— to think all hope is gone
— to believe EVERYTHING is going wrong.
Rarely, if ever, is that the whole truth!
Even on your worst days, in the darkest of times, there is still some good good going on…something to be grateful for.
They call it ‘selective attention’ our cognitive bias that causes us to focus on certain information while ignoring other information.
In some situations - like impending physical danger - selective attention is vital, it saves your life.
In other situations — receiving bad news, losing a job, a financial setback — selective attention robs your hope.
When we focus on everything that's going wrong, we can easily lose sight of the things that are going right. And some things are still going right…even on your worst day.
This can lead to a sense of hopelessness and despair.
But when we take the time to appreciate the good things in our lives, we can shift our perspective and find hope.
That is part of the power of gratitude!
Gratitude helps us to focus on the present moment. When we're grateful, we're less likely to get completely overwhelmed by the past or worry about the future.
Gratitude helps us to appreciate the good things in our lives , nature, or the world. Even in the midst of challenges, there are always things to be grateful for.
Gratitude helps us to connect with others. When we express our gratitude to others, we strengthen our relationships and build community.
Gratitude helps us to cope with stress and adversity. When we're grateful, we're more resilient and better able to handle difficult situations.
Fight your hopelessness and despair with gratitude, and see how it changes your perspective.
See the world with a fresh and grateful perspective everyday!
Sign up now to join our guided daily journal in experiencing the ultimate power of gratitude.
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The Bearer of Change
Are you a world-changer, difference-maker, purpose-powered, people-focused, love-inspired, values-based leader?
Or aspire to be?
I’m blessed to know plenty of people in those tribes. To hang out with them, learn from them, and co-create awesome things together.
Here’s something simple you can do right now that fits all of those labels and more.
It also makes a profound difference in the world.
When you practice gratefulness, there is a sense of respect towards others. —Dalai Lama
In our fast-paced world, it's easy to get caught up in our own lives and forget to appreciate the people around us.
But when we take the time to SLOW down (the PAUSE), NOTICE the good in someone or the good they create in the world and EXPRESS our gratitude…
We not only show our appreciation for others, but we also strengthen our relationships and create a more positive and respectful environment. That makes for a better and brighter… kinder and more gentle world.
Will you TAKE 5 (minutes) time today to reflect on the people and things you're grateful for.
Let someone know how much you appreciate them.
And watch how your life changes for the better.
Change starts within you and cascading it to others.
Sign up today to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
Be the bearer of change and carry the torch of gratitude towards others.
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The Cycle of Giving and Receiving
Are you as gracious and generous of a receiver as you are a giver?
I hope you are.
Candidly, I’m not — or haven’t been. Especially when it comes to praise, appreciation, and gratitude.
I had a lot of unlearning to do. Unlearning about pride and a warped sense of false humility.
Hopefully, I’m getting better.
I started to notice it a couple of years ago as I became more vocal in expressing gratitude to others.
Something happens when you express you express gratitude to others…
They return gratitude to you. (The boomerang effect of gratitude is real!)
The more gratitude I began to express to others, the more frequent gratitude was being returned to me.
The unpleasant truth?
I couldn’t deflect the gratitude coming my way fast enough.
Suddenly it was gratitude poker…
Someone said, “Kevin, I’m grateful for you…”
Internally, a betting began…
Was I playing Texas Holdem…with gratitude as the chips.
The silent thoughts — OH, I’ve got to ‘call’ their gratitude and raise it.
“I’m grateful for you too…” (wait, am I trying to out-grateful their gratitude?)
It was painful to realize.
If, or when we get serious about growing gratitude…we need to become as gracious, eager, and ready to receive it as we are to give it.
This quote from Maya Angelou,
“When we give cheerfully and accept gratefully, everyone is blessed.”
Giving and receiving create a virtuous cycle!
Don’t rob someone of the joy of their giving because you aren’t willing to receive what they are cheerfully giving. That includes gratitude!
Try this. The next time someone gives you a compliment or extends gratitude to you…resist your urge resist or deflect and try this super simple two word response…
THANK YOU!!
That’s all you need to say… and it’s what you do to receive.
Don’t rob someone of the joy of giving… or expressing gratitude. Don’t try to out-grateful them.
Receive it.
Try it today. See what happens when you receive the gratitude (and compliments) coming your way.
After all, as Steve Foran, CSP wrote, “You are worthy and you have much to be grateful for.”
Are you excited to build a habit of cultivating gratitude in your daily life?
Sign up today to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
Discover more of FLOURISH here.
The Endless Sea of Gratitude
What’s the difference between dipping your toe in the kiddie pool or deep diving into the endless sea of gratitude?
Only one is life-changing!
Imagine waking up each morning with a heart overflowing with appreciation, finding joy in the simplest moments, and radiating positivity that changes how you see whatever comes your way in life and ripples out and touches the lives of those around you.
That’s the invitation the sea of gratitude extends us.
Dive in today!
For years, I had a weak, anemic gratitude practice where I quickly (and glibly) recited three things I was thankful for. On most days, it was the same three things.
My friend, that’s just splashing around in the kiddie pool.
Recently, I’ve had the joy of engaging in conversation with people wrapping up a YEAR or longer of daily diving into gratitude.
When I ask about the experience, one of the things they all say, there IS SO much to be grateful for!
Dive into the endless sea of gratitude!
Will you accept the invitation to dive in the endless and abundant sea of gratitude?
Sign up today to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
Discover more of FLOURISH here.
The Cascading Effect of Positivity
How do you FEEL about the people, thoughts, and opportunities you are experiencing so far in 2024?
Are creative ideas coming your way?
Have you met amazing people?
Participated in enriching experiences?
Enjoyed inspiring conversations?
I hope so.
If you are, it’s probably a good sign about the thoughts that occupy your mind.
“A grateful mind is a great mind which eventually attracts to itself great things.”
When I read this quote from Plato this morning, I marveled…and was mesmerized that 2,200+ years ago — centuries before we were studying neuroplasticity, postive psychology, neurotransmitters, and energy fields — Plato was aware of a connection that modern sciences continue to explore and validate.
Your thoughts have an active role in your experience of life and the world.
What if, by starting your day taking a few moments and grounding in gratitude you are priming and preparing your mind for good things to come your way?
Gratitude creates a ripple effect on your social interactions and behaviors…
Gratitude attracts amazing people your way.
Those people make introductions.
They extend invitations.
They share ideas… or respond to your ideas.
If you want to attract great things your way, start your day with gratitude!
Unsure how to start your day with gratitude? Don’t worry, we got you!
Sign up now to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience. Begin your day with a meaningful perspective with gratitude.
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That One Special Thing
What’s ONE thing you can do right now to make this a great week?
It’s early Monday (7:15 on the East Coast of the US). People everywhere are starting the new work week. Some of you are already wrapping it up.
Some people greet Monday with groans and moans. Others welcome Monday with high hopes. Many start Monday with affirmations and mantras.
What if you took 1 minute now to say thanks to someone?
How might that shift something for you?
Julienne B. Ryan says, “If you can do only ONE thing today, let it be saying thank you.”
Take a minute now and think who has made your life brighter or you load lighter…tell ‘em thanks with a text, a call, a note, a hug or a high five.
I’ve got a few people I’m going to thank now…
Are you excited to build a habit of cultivating gratitude in your daily life?
Sign up today to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
Discover more of FLOURISH here.
The Ripple of Living in Gratitude
What if you could help others see (and experience) beauty in the world?
YOU CAN!
It’s part of the ripple of LIVING IN GRATITUDE, or what Nina Zietman described as “walking through life with the eyes of gratitude”.
You not only carry peace, contentment, and joy with you. It emanates and radiates from you — through you.
Other people experience and encounter what you carry…they ‘feel your vibe’.
Your vibe attracts or repels.
It uplifts or it tears down.
It inspires and encourages…
or it deflates and discourages.
IMAGINE inviting others to see and experience beautiful things in life simply because you took time to behold and appreciate those things.
Help people experience beauty today!
Change starts within you and cascading it to others.
Sign up now to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience. One that you can start whenever you’re ready…including NOW.
Discover more of FLOURISH here.
The Choice of Seeing
You’ve got a choice today.
What will you choose to think about and focus on today?
Actually, you have 70,000* choices — thoughts that come your way and want to make a home in your brain (* see Healthy Brains Global Initiative (HBGI) & Cleveland Clinic).
We must use selective attention to choose what thoughts we will entertain and focus on. We can’t manage 70,000 thoughts.
Remember, energy flows where attention goes.
Sometimes we develop tunnel vision — good, bad, or neutral.
Something, often a crisis event steals the spotlight and grabs the microphone— seeking to command the attention of your brain… and the energy of your body, the focus of your day… your life.
Because, as author and poet Annie Dillard brilliantly observed, “How we spend our days is how we spend our lives.”
ONE amazing benefit of embracing and expressing gratitude is the POWER OF GRATITUDE to “lift our eyes off the things we lack so that we might see the blessings we possess.”
Being grateful helps us to see, spot, or find something good going on even in the midst of tough times and bad things — which are standard fare in 2024.
Growing gratitude helps create a back channel of good and a thread of virtue that helps create calm in chaos and hope on dark days and in difficult moments.
Take a moment now, to see and appreciate something good in your life, environment, or circle of contacts.
It will reward you with rich dividends later.
Are you excited to build a habit of cultivating gratitude in your daily life?
Sign up today to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
Discover more of FLOURISH here.
The Three-Step Way to Exercise
Do you think gratitude is a trait you are born with?
That some people are naturally grateful and saying “Thank You” automatically rolls off their lips and they never take anyone or anything for granted?
And, if you don’t have ‘the gratitude gene’, then you’re allowed to take people and kindness for granted.
Not so fast!
What if being grateful and thankful are responses you can learn? I love that Larissa Gomez described gratitude and thankfulness as “strength training for the heart”.
Want to experience more gratitude?
Here are three simple things you can do NOW — all in less than a minute.
PAUSE: take 2 - 3 deep breaths.
NOTICE: look around you, what do you see? Or think back on the last hour, who has shown you an act of kindness? Where have you experience goodness or beauty.
EXPRESS: say thanks! Whether you speak it out loud, send a text, or write a note — you can express your gratitude.
Congratulations! You did all of that in less than a minute.
Set an alarm and do it again in an hour or two.
Then do it again.
Rinse and repeat.
You’re making progress.
Keep going.
Are you excited to build a habit of cultivating gratitude in your daily life?
Sign up today to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
Discover more of FLOURISH here.
The Seven-Day Gratitude Challenge
When was the last time you stopped to think about the things you think about?
Better yet, do you remember the first thought you had this morning when you woke up?
If you are like millions of people, your very first thought of the day as you groggily awoke was --
I didn’t get enough sleep!
That happy thought is immediately followed by a grunt or a sigh and a sense of dread,
I have so much to do today or I don’t have enough time (energy or money).
Wonder what kind of day you will have when those are your first thoughts of the day?
I’ll wager a bet... it won’t be your best day ever!
I’ll join author Lynne Twist and wager a guess of what your last thought of today will be.
I didn’t get enough done!
Thoughts of scarcity bookend most days for millions of people.
You do realize energy follows attention, right?
If, or when, you start your day with those kinds of thoughts, the good day you’ve dreamed of having was just hijacked!
The worst part?
You are both the hijacker and the hostage!
That’s why it is important to notice the things you think about!
Since energy flows where attention goes, it is wise to direct your attention.
YOU have the power to direct, to command your attention.
Jeff Dixon observed,
“Sometimes we focus so much on what we don’t have that we fail to see, appreciate, and use what we do have.”
Imagine this.
Imagine waking up and your first thought of the day being a thankful thought that you alive and given the gift of living this day!
Not everyone who went to sleep last night awoke this morning.
But you did.
Even if you didn’t sleep as well or as long as you would have liked -- YOU WOKE UP!
TRAIN YOUR BRAIN!
What if, instead of your first thought being, I didn’t get enough sleep, you say, I’m grateful to be alive... to have the gift of this day?
That would set you on a different course... a better course.
For thousands of years now, millions of devout Jews have prayed the Modeh Ani as they awake... before they get out of bed they pause for what in Hebrew is a 12-word prayer that takes about 12 seconds to pray.
In this prayer, they thank God for the gift of this day and remind themselves of God’s faithfulness.
The first words of the Modeh Ani -- when translated literally are,
“Thankful am I...”
“Thankful am I, living and enduring King, for You have graciously returned my soul within me. Great is your faithfulness.”
Starting your day like that sets you on a course... a course of abundance and expectancy.
What if, you take a 7-day challenge?
For the next 7 days let your first thought of the day be one of gratitude and thankfulness.
As your eyes begin to focus, choose to focus on something good… that you have a safe place to sleep, that you are loved, cared for, and care for others.
As you focus on something good, you’ll find other good things to focus on.
Train your brain to find the good in your life and you’ll find more good things in life.
From seven days to a lifetime— let’s take our habit of cultivating gratitude to the next level!
Sign up today to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
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“You Made My Day!”
If you could make someone’s day today… would you?
What if it took 5 minutes or less to do it…wouldn’t that be amazing?
You can…and you can do it right now!
Will you?
Will you pause right now and think of one person who has made your life better or brighter and send them a message (text, voice message, video, or handwritten note — whatever comes to mind).
Randy Pausch noted,
“Showing gratitude is one of the simplest yet most powerful things humans can do for each others.”
Most people want to make a difference for others…
…and wonder if they do.
When you take a moment and tell them they make a difference for you…you’re providing valued and valuable feedback.
“YOU MADE MY DAY” is the most frequent response people report hearing back when they send a message of thanks, appreciation, or gratitude.
Try it now. Tag someone else and invite them to do the same.
Then, post the response you receive. You’d be amazed how gratitude creates a big difference!
Brighten up someone’s day— everyday, with gratitude!
Sign up now to join our guided daily journal in experiencing the ultimate power of gratitude.
Through FLOURISH, we provide a supportive journey exploring abundant, meaningful gratitude that fosters resilience against life's adversities, generates deep-seated contentment, and motivates consistent personal transformation, all wrapped in an inspiration-filled, engaging shared experience.
Discover more of FLOURISH here.